The Anahata, or Heart Chakra is the Chakra connected with Love and Healing. Anahata means “unhurt” or “unbeaten”
Associated with the element of Air, this Energy Center controls your connection to love, compassion, and everything you encounter.
If your Heart Chakra is blocked, expect trust issues, insecurity, and difficulty in expressing emotion. You may also experience the following:
• A fear of intimacy
• Jealousy
• Loneliness
When your Heart Chakra is blocked, you may feel some physical and mental signs, including
• Excessive isolation
• Loneliness
• Holding grudges against people you love
• Defensiveness
• Putting yourself in the role of the rescuer or victim
• Depression
• High blood pressure
• Poor circulation
When you activate the Heart Chakra, and it is working effectively you:
• Feel surrounded by love, compassion, and joy, and are connected to the world around you
• See all of the beauty and love around you, and truly connect to yourself, your loved ones and the natural world
• Are able to love and accept yourself
• Are open to all experiences in life
• Challenges, especially in relationships flow through you, and are resolved with ease
To activate, unblock and balance your 4th Chakra, connect with Air by spending time using Vibrational Energy and Sound. Practice visual exercises by imagining a rose blooming wider and wider until full. Use the Anjali (“offering”) Mudra as shown below. It might look familiar:
Rose Quartz during meditation will help draw the energy from the power of Air
The Mantra for Anahata is YAM
Be sure to use your following affirmations:
“I am worthy and deserving of love”
“I forgive myself and others”
“I am open to giving and receiving love”
“I live with gratitude and generosity”
“I honor the guiding of my heart”
Color: Green (reflective of its connection to transformation and love.)
Corresponding Day: Friday
Stone: Rose Quartz
Oil: Rose oil
**Don’t forget to practice Balance and Harmony
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